adding to Tiggerz solution:
1) Open up Wnidows Explorer
2) Go to the folder you want to get listing for
3) Type * (or maybe *.*) in the Search field (top-right corner)
4) Select All
6) Copy as path - This will get you the list of files and folders with full path.
7) Paste in Excel
Sort - this will ensure files and folders are arranged as per their path instead of folders first and files randomly arranged.
9) Find and Replace - If you don't want the full path but just from the folder. (if replace "C:\Xyz\folder" with "folder")